{
    "id": 1074374,
    "title": "Proper Sea Salt Lentil Chips, 5 x 14g",
    "slug": "proper-sea-salt-lentil-chips-5-x-14g",
    "type": "product",
    "url": "https://crisps.biz/product/proper-sea-salt-lentil-chips-5-x-14g/",
    "modified": "2026-09-26T23:54:13+01:00",
    "excerpt": "Five 14g bags of Proper Sea Salt lentil chips, 70g in all, the plainest Proper in lunchbox bags. The label gives 68 kcal and 0.26g of salt for each bag.The ingredients are lentil flour, potato starch, sunflower and rapeseed oils, corn flour and salt. The pack says the chips are suitable for vegans, carries a gluten free claim and states no palm oil.Allergens. No allergens are highlighted in the published ingredients; may contain soya. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Curator notes: The tasting profile is our own editorial assessment against the current pack format and the brand's published description. Common questions are answered in the Product Questions tab.",
    "content_text": "The plain Proper lentil chip in small bags: five 14g bags of Proper Sea Salt, 70g in total, each 68 kcal on the label. It is the simplest of the Proper chips in the smallest of their bags, which makes it a natural lunchbox snack. The full product name on the pack is Lentil chips seasoned with sea salt.Five ingredientsAccording to the published pack listing, the chips are made from lentil flour (30%), potato starch, vegetable oils (sunflower and rapeseed), corn flour and salt. That is all. Lentil flour leads, which gives the chips a mild, nutty background, and the starches give a light, airy crunch. None of the base ingredients is a gluten containing cereal, and the pack carries a gluten free claim.A different recipe from the 31g bagThe three Sea Salt sizes we stock are not identical. This multipack lists salt only, where the 31g bag lists sea salt and salt; the oils here are sunflower then rapeseed, where the 31g bag lists rapeseed first; and the 85g bag lists sunflower oil alone. The labels differ a little too: this pack gives 1.84g of salt per 100g, the 31g bag 1.62g.A small bagThe Walkers and McCoy's multipack bags we stock hold 25g; this bag holds 14g, a little over half. That suits a young child, a small snack between meals, or a portion for anyone who likes plain chips but wants to keep the amount down. Five bags cover a school week.Numbers for one bagThe label gives 68 kcal (283 kJ), 2.9g of fat, 0.4g of saturates, 8.9g of carbohydrate, 0.1g of sugars, 0.1g of fibre, 1.4g of protein and 0.26g of salt for each 14g bag. That is about 3% of an average adult's daily energy reference intake and 4% of the salt. Per 100g it is 482 kcal (2023 kJ), 20.8g of fat, 3g of saturates, 63.6g of carbohydrate, 1g of sugars, 0.7g of fibre, 9.7g of protein and 1.84g of salt.Reading the front of the packOn the UK front of pack scale, per 100g, fat at 20.8g is red. Saturates at 3g are amber. Sugars at 1g are green. Salt at 1.84g is red. In a 14g bag, the salt comes to 0.26g.Allergens and dietNo allergens from the UK list of 14 are highlighted in the published ingredients. The allergy advice says the chips may contain soya. The pack says they are suitable for vegans and vegetarians, carries a gluten free claim and states no palm oil. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Salt in contextA 14g bag carries 0.26g of salt, about 4% of an adult's daily reference intake. The per 100g figure, 1.84g, is red on the front of pack scale, but the small bag keeps the actual amount modest, which is the practical advantage of buying salty snacks in small bags.Why plain suits a lunchboxA plain chip goes with every sandwich filling, has no heat, no strong smell and no sharp acid, and is the least likely flavour to be left uneaten. For a child who is wary of new foods, a plain lentil chip is also an easy first step away from potato crisps.How the chips are madeThe published listing does not say how the chips are cooked. They are formed from a mix of lentil flour and starches, then salted. The label says the bags are packaged in a protective atmosphere, and the pack names Proper as the maker.For lunchboxes and classroomsA plain, vegan chip with a gluten free claim is one of the easier snacks to share in a class where children have different diets, with the usual reminder that anyone with an allergy should read the pack. With no strong flavour, it goes with any sandwich filling, from cheese to jam.Sunflower and rapeseed oilsThis multipack lists sunflower oil then rapeseed oil. Both are light, neutral oils, and the label gives 3g of saturates per 100g, amber on the front of pack scale. No palm oil is used, as the pack states.In the kitchenA crushed bag makes a plain, gluten free crumb for one portion of fish goujons or a topping for a bowl of soup. Add herbs to the crumb to give it flavour: dried thyme and lemon zest for fish, smoked paprika for chicken, or a pinch of chilli for a warmer crust.The packagingThe published recycling guidance says the whole packaging can be recycled with carrier bags at large supermarkets and should not go in home recycling.Other sizes and flavoursProper Sea Salt also comes in a 31g bag and an 85g sharing bag. In the same five bag format of 14g bags we stock Proper Barbecue, Salt and Vinegar and Prawn Cocktail.StorageThe published listing gives no storage advice for this multipack; keep the bags in a cool, dry place and finish each bag once opened.Sizes of Proper Sea Salt Lentil Chips we stockPackBagsEnergySalt per 100g31g1149 kcal per 31g bag1.62g5 x 14g (this pack)568 kcal per 14g bag1.84g85g196 kcal per 20g serving1.84gFigures as published on each pack's label.The tasting notes on this page are our own editorial assessment against the current pack format and the brand's published description.",
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