{
    "id": 1074370,
    "title": "Proper Salt and Vinegar Lentil Chips, 5 x 14g",
    "slug": "proper-salt-and-vinegar-lentil-chips-5-x-14g",
    "type": "product",
    "url": "https://crisps.biz/product/proper-salt-and-vinegar-lentil-chips-5-x-14g/",
    "modified": "2026-09-26T23:54:13+01:00",
    "excerpt": "Five 14g bags of Proper Salt and Vinegar lentil chips, 70g in all, seasoned with apple cider vinegar and spirit vinegar. Worked out from the label's per 100g values, each bag is about 65 kcal with 0.4g of salt.The pack says the chips are suitable for vegans, carries a gluten free claim and states no palm oil. Salt is high on the front of pack scale at 2.83g per 100g.Allergens. No allergens are highlighted in the published ingredients; may contain soya. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Curator notes: The tasting profile is our own editorial assessment against the current pack format and the brand's published description. Common questions are answered in the Product Questions tab.",
    "content_text": "Proper Salt and Vinegar is the sharp one of the Proper range, and this multipack puts it into five small 14g bags, 70g in total. The full product name on the pack is Lentil chips seasoned with salt and apple cider vinegar.Real vinegar, two kindsAccording to the published pack listing, the chips are made from lentil flour (28%), potato starch, vegetable oils (sunflower, rapeseed and coconut), corn flour, natural flavourings, rice flour, salt, sugar, apple cider vinegar and spirit vinegar.Unlike many salt and vinegar crisps, which use dry acids such as potassium acetate or citric acid in place of vinegar, this seasoning lists vinegar itself, two kinds. Apple cider vinegar is made from fermented apples and has a softer, fruitier sharpness. Spirit vinegar is clear and sharper. Together they give a tang with some roundness to it, and a little sugar keeps it from tasting harsh.The saltiest Proper we stockPer 100g the label gives 2.83g of salt, the highest of the Proper lentil chips in our range and well into the red on the front of pack scale, where anything above 1.5g is high. In a 14g bag that works out at about 0.4g, and the small bag is exactly the reason to buy this flavour as a multipack.Why vinegar is hard to put on a crispVinegar is mostly water, and water is what softens a crisp. That is why most salt and vinegar snacks use dry acids instead. Using real apple cider and spirit vinegar means drying them first so they can be dusted on as part of the seasoning, and the result keeps the rounder flavour of real vinegar rather than the plain sourness of an acid alone.Coconut oil in the blendThe oils listed are sunflower, rapeseed and coconut. Coconut oil is higher in saturated fat than the other two, which is why the label shows 2.9g of saturates per 100g, amber on the front of pack scale, rather than the 1.6g of some Proper flavours made without it.Numbers for one bagWorked out from the per 100g figures for a 14g bag, each bag is about 65 kcal, 2.7g of fat, 0.4g of saturates, 8.7g of carbohydrate, 0.3g of sugars, 1.3g of protein and 0.4g of salt. That is about 3% of an average adult's daily energy reference intake and 7% of the salt. Per 100g the label gives 464 kcal (1947 kJ), 19.4g of fat, 2.9g of saturates, 62.4g of carbohydrate, 2.1g of sugars, 0.7g of fibre, 9.5g of protein and 2.83g of salt.Reading the front of the packOn the UK front of pack scale, per 100g, fat at 19.4g is red, just over 17.5g. Saturates at 2.9g are amber, with coconut oil in the blend. Sugars at 2.1g are green. Salt at 2.83g is red.Allergens and dietNo allergens from the UK list of 14 are highlighted in the published ingredients. The allergy advice says the chips may contain soya. The pack says they are suitable for vegans and vegetarians, carries a gluten free claim and states no palm oil. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.A small bag for a sharp flavourSalt and vinegar is a strong flavour, and a 14g bag is enough of it for most people at one sitting. It suits a lunchbox beside a plain sandwich, a snack after sport, or a quick bite at the desk. Five bags cover a school or working week, and each sealed bag stays crisp until the day it is opened.How the chips are madeThe published listing does not say how the chips are cooked. They are formed from a mix of lentil flour and starches, and the vinegar seasoning is applied afterwards. The label says the bags are packaged in a protective atmosphere, and the pack names Proper as the maker.The packagingThe published recycling guidance says the whole packaging should not be recycled.For salt watchersIf you like the flavour but watch your salt, this multipack is the way to buy it: a 14g bag holds about 0.4g, where a 20g serving from the sharing bag holds 0.57g. For less salt again, Proper Sea Salt in the same 14g bags gives 0.26g a bag on its label.In the kitchenA crushed bag makes a sharp, gluten free crumb for the top of a fish pie or a bowl of mushy peas, where the vinegar does the job of a splash from the bottle.Other sizes and flavoursThe same flavour comes in an 85g sharing bag. Proper also makes Barbecue, Sea Salt and Prawn Cocktail lentil chips in five bag multipacks of 14g bags, all of which we stock. For the least salt in a Proper bag, the Sea Salt flavour shows 1.62g to 1.84g per 100g on its labels.StorageThe published listing gives no storage advice for this multipack; keep the bags in a cool, dry place and finish each bag once opened.Sizes of Proper Salt and Vinegar Lentil Chips we stockPackBagsEnergySalt per 100g5 x 14g (this pack)565 kcal per 14g bag2.83g85g193 kcal per 20g serving2.83gFigures as published on each pack's label.The tasting notes on this page are our own editorial assessment against the current pack format and the brand's published description.",
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