{
    "id": 1074380,
    "title": "Proper Prawn Cocktail Lentil Chips, 85g",
    "slug": "proper-prawn-cocktail-lentil-chips-85g",
    "type": "product",
    "url": "https://crisps.biz/product/proper-prawn-cocktail-lentil-chips-85g/",
    "modified": "2026-09-26T23:54:14+01:00",
    "excerpt": "An 85g sharing bag of Proper Prawn Cocktail lentil chips, with a sweet, tangy seasoning of tomato, citric acid, onion, garlic and black pepper. The label counts four 20g servings of 93 kcal each.There is no seafood on the list. The pack says the chips are suitable for vegans, carries a gluten free claim and states no palm oil. Salt is high on the front of pack scale at 2g per 100g.Allergens. No allergens are highlighted in the published ingredients; may contain soya. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Curator notes: The tasting profile is our own editorial assessment against the current pack format and the brand's published description. Common questions are answered in the Product Questions tab.",
    "content_text": "Proper Prawn Cocktail in the 85g sharing bag brings the sweet, tangy flavour of the old party starter to a lentil chip, in a size for a table of people. The label divides the bag into four 20g servings. The full product name on the pack is Lentil based chips with prawn cocktail flavour seasoning.The ingredientsAccording to the published pack listing, the chips are made from lentil flour (29%), potato starch, corn flour, vegetable oils (rapeseed and sunflower), sugar, rice flour, salt, natural flavouring, an acidity regulator (citric acid), Chilean salt, onion powder, tomato powder, garlic powder, black pepper and paprika extract for colour.A sauce, not a seafoodPrawn cocktail sauce, the pink Marie Rose, is mayonnaise and tomato ketchup with a squeeze of lemon and a pinch of pepper. This seasoning follows the same idea in powder form: sugar and tomato for the ketchup, citric acid for the lemon, black pepper for the warmth, and onion and garlic underneath. The natural flavouring completes the picture. There is no seafood of any kind on the list, which is why the pack can say the chips are suitable for vegans.Why lentilsLentil flour, at 29%, is the largest single ingredient. It gives the chip a mild, slightly nutty background and more protein than a potato crisp: the label gives 9.8g per 100g, against roughly 6g to 7g for the fried sliced potato crisps in our range. Potato starch, corn flour and rice flour complete the base, and none of them contains gluten.Numbers per servingThe label gives, per 20g serving, 93 kcal (392 kJ), 3.9g of fat, 0.3g of saturates, 12g of carbohydrate, 0.8g of sugars, 0.5g of fibre, 2g of protein and 0.4g of salt. That serving is about 5% of an average adult's daily energy reference intake and 7% of the salt. Per 100g it is 467 kcal (1961 kJ), 19.5g of fat, 1.6g of saturates, 62g of carbohydrate, 4g of sugars, 2.3g of fibre, 9.8g of protein and 2g of salt.Reading the front of the packOn the UK front of pack scale, per 100g, fat at 19.5g is red, just over the 17.5g line. Saturates at 1.6g are amber, only just. Sugars at 4g are green. Salt at 2g is red, so the 20g serving on the label is the sensible portion.Salt, twiceThe list names two salts: ordinary salt and Chilean salt, which is salt from Chile named as its own ingredient. Together they make this a salty chip, 2g per 100g on the label, so the balance of the flavour leans on salt and sugar as much as on tomato.Sweet and sharpSugar comes before salt on this list, and citric acid follows. That pairing, sweet against sharp, is what makes prawn cocktail sauce taste the way it does, and it is why this chip tastes livelier than a plain sea salt lentil chip even though both are built on the same base.Allergens and dietNo allergens from the UK list of 14 are highlighted in the published ingredients, and no crustacean ingredient is listed. The allergy advice says the chips may contain soya. The pack says they are suitable for vegans and vegetarians, carries a gluten free claim and states no palm oil. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.How the chips are madeThe published listing does not say how the chips are cooked. They are formed from a mix of lentil flour and starches rather than sliced, and the seasoning is applied afterwards. The label says the bag is packaged in a protective atmosphere and advises storing it in a cool, dry place. The pack names Proper as the maker.Serving the bagPrawn cocktail suits a retro party: set the bowl beside prawn and lettuce cups, a plate of sandwiches and cheese and pineapple on sticks. For a vegan table, it gives the flavour of the starter without any seafood. It also works with a cold glass of lemonade or a light lager.A retro party menuPut this bowl beside a platter of sandwiches, cheese and pineapple on sticks, sausage rolls for the meat eaters and a jug of lemonade, and you have the classic party table in one go. The vegan statement on the pack means the chips suit every guest who avoids animal products, and the gluten free claim helps with coeliac guests; anyone with an allergy should still read the pack.In the kitchenCrushed, the chips make a tangy, gluten free topping for a prawn cocktail itself, adding the flavour of the sauce and a crunch. A handful over a tomato and avocado salad works too.The packagingThe published recycling guidance says the whole packaging can be recycled with carrier bags at large supermarkets and should not go in home recycling.Other sizes and flavoursThe same flavour comes in a five bag multipack of 14g bags. In the same 85g size we stock Proper Sea Salt, Barbecue, Salt and Vinegar, All the Cheese and Hot Sauce House.StorageKeep the bag in a cool, dry place, as the label advises, and clip it after opening.Sizes of Proper Prawn Cocktail Lentil Chips we stockPackBagsEnergySalt per 100g5 x 14g565 kcal per 14g bag2g85g (this pack)193 kcal per 20g serving2gFigures as published on each pack's label.The tasting notes on this page are our own editorial assessment against the current pack format and the brand's published description.",
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