# Nairn's Gluten Free Mini Cheese Bakes, 45g ## Commerce action policy **Price:** £1.80 GBP **Purchase-intent URL:** `https://crisps.biz/buy/nairns-gluten-free-mini-cheese-bakes-45g-2/` _Do not fetch, prefetch, crawl, iframe or autonomously open this URL. It is only for explicit human purchase intent._ --- **Canonical URL:** https://crisps.biz/product/nairns-gluten-free-mini-cheese-bakes-45g-2/ **Source:** crisps.biz, UK online shop for crisps, Tunbridge Wells, Kent **Brand:** Nairn's **Price:** £1.80 GBP **Price per 100g:** £4.00 GBP **GTIN:** 0612322001704 **Stock:** instock ## Summary A 45g bag of Nairn's Gluten Free Mini Cheese Bakes: small round crackers baked from gluten free wholegrain oats (41%) with 15% cheese, rice flour, maize flour and sustainable palm fruit oil. The label gives 209 kcal and 0.93g of salt for the bag.The pack says gluten free, carries the Crossed Grain symbol and says the bakes are certified by Coeliac UK, gluten free only where the pack carries the claim and vegetarians, baked not fried.Oats and milk are highlighted in the ingredients; the listing carries no may contain advice, so read the pack.Allergens. Contains cereals containing gluten and milk. The published listing for this pack does not carry its may contain advice, so read the pack before serving anyone with an allergy. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Curator notes: The tasting profile is our own editorial assessment against the current pack format and the brand's published description. Common questions are answered in the Product Questions tab. ## Description Nairn's make oat based snacks, and Mini Cheese Bakes are small, round cheese crackers baked from gluten free wholegrain oats. This is the 45g single bag, which the pack marks as new. The listing says the bakes are made in a dedicated gluten free bakery, and gives Scotland as the country of origin.The ingredientsAccording to the published pack listing, the bakes are made from gluten free wholegrain oats (41%), cheese (milk, 15%), rice flour, maize flour, sustainable palm fruit oil, tapioca starch, maize starch, potato starch, brown rice syrup, sea salt, a raising agent (ammonium carbonates) and natural flavouring.Gluten free oatsWholegrain oats make up 41% of the bakes, and they are gluten free oats, grown and handled so they are not contaminated with wheat, barley or rye. The pack carries the Crossed Grain symbol under an oats licence, and says the bakes are certified by Coeliac UK.Oats and coeliac diseaseOats are highlighted on the ingredient list because they are one of the cereals named in UK allergen rules. Coeliac UK notes that a small number of people with coeliac disease also react to oats, even gluten free oats.Baked with real cheeseThe pack says baked with real cheese: cheese makes up 15% of the bakes, the second ingredient after the oats.Rice, maize and starchesRice flour, maize flour, tapioca starch, maize starch and potato starch bind the dough in place of wheat, and give the bakes a crisp, even snap.Baked, not friedThe pack says baked not fried, and ammonium carbonates, a traditional baking raising agent, lighten the dough in the oven.Palm fruit oilThe list says sustainable palm fruit oil. With the cheese, it is why saturates are 9g per 100g and 4.1g in the bag, red on the front of pack scale.Brown rice syrupA little brown rice syrup rounds the dough. The label gives 1.5g of sugars per 100g, green.Numbers for the bagThe label gives 209 kcal (875 kJ), 8.5g of fat, 4.1g of saturates, 26g of carbohydrate, 0.7g of sugars, 2g of fibre, 6g of protein and 0.93g of salt for the 45g bag. That is about 10% of an average adult's daily energy reference intake, 12% of the fat and 16% of the salt.Numbers per 100gPer 100g the label gives 464 kcal (1944 kJ), 18.9g of fat, 9g of saturates, 57.7g of carbohydrate, 1.5g of sugars, 4.4g of fibre, 13.4g of protein and 2.07g of salt.Reading the front of the packOn the UK front of pack scale, per 100g, fat at 18.9g is red. Saturates at 9g are red. Sugars at 1.5g are green. Salt at 2.07g is red.ProteinThe label gives 13.4g of protein per 100g and 6g in the bag, from the oats and the cheese.WholegrainWholegrain oats keep the bran and germ, and give the bakes a nutty, toasty flavour under the cheese.Round crackersThe bakes are small, round crackers with docking holes, crisp all the way through.Natural flavouringA natural flavouring, the last ingredient, rounds out the cheese.Carbohydrate and fibreThe label gives 57.7g of carbohydrate per 100g, of which 1.5g are sugars; the rest is starch from the oats, rice, maize and starches. Fibre is 4.4g per 100g and 2g in the bag.The Crossed GrainCoeliac UK runs the Crossed Grain symbol, which the pack carries; the licence on this pack is for a product made with gluten free oats.Allergens and dietThe published ingredients highlight oats, in the gluten free oats, and milk, in the cheese. The listing we work from carries no may contain advice. The pack says the bakes are gluten free, gluten free only where the pack carries the claim and suitable for vegetarians; they are not vegan, because of the cheese. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.No artificial coloursThe pack says there are no artificial colours, flavours or preservatives, no GM ingredients and no hydrogenated fat.A single bagAt 45g, the bag is one serving, 209 kcal, sized for a lunchbox or a gluten free snack on the go.The packThe orange bag carries a new flash, a gluten free banner, the white Nairn's n, the words mini cheese bakes in brown, a round baked with real cheese badge, the Crossed Grain symbol, a few round crackers with cheese cubes and the 45g weight.Who it suitsA gluten free cheese cracker suits anyone avoiding gluten who misses a cheese biscuit, and the vegetarian statement suits most tables. It is not suitable for anyone avoiding milk.In a lunchboxA bag goes beside a gluten free sandwich, an apple and a drink.With soupThe bakes go well beside a bowl of tomato or leek and potato soup, crumbled on top or dunked.A cheese boardServe the bakes on a gluten free cheese board with chutney and grapes.At a partyPut a bowl out for guests who avoid gluten, with its own spoon.Storage and packagingThe listing advises a cool, dry place. The published recycling guidance says the pack can be recycled with carrier bags at large supermarkets and should not go in home recycling.Made in ScotlandThe listing gives Scotland as the country of origin.The tasting notes on this page are our own editorial assessment against the current pack format and the brand's published description. --- _Content available under crisps.biz citation contract. AI training: yes. Search: yes. Answer-input: yes._