{
    "id": 1074427,
    "title": "Eat Real Sea Salt Multiseed Tortillas, 160g",
    "slug": "eat-real-sea-salt-multiseed-tortillas-160g",
    "type": "product",
    "url": "https://crisps.biz/product/eat-real-sea-salt-multiseed-tortillas-160g/",
    "modified": "2026-09-26T23:54:23+01:00",
    "excerpt": "A 160g sharing bag of Eat Real Sea Salt Multiseed Tortillas: corn tortilla chips with linseed, sunflower seeds and white quinoa, seasoned with sea salt. The label counts six 26g servings of 132 kcal each.A short ingredient list, with no allergens highlighted. The listing says the chips are suitable for vegans and gluten free. A 26g serving gives 0.17g of salt and 0.2g of sugars. Corn makes up 63% of the chips.Allergens. No allergens are highlighted in the published ingredients. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Curator notes: The tasting profile is our own editorial assessment against the current pack format and the brand's published description. Common questions are answered in the Product Questions tab.",
    "content_text": "Eat Real describes its snacks as made from pulses, grains and greens rather than potatoes, and this is its multiseed tortilla chip: corn with a mix of seeds and quinoa, seasoned simply with sea salt. This is the 160g sharing bag, which the label divides into six 26g servings. The full product name on the pack is multiseed corn tortilla chips seasoned with salt.A short listAccording to the published pack listing, the chips are made from corn (63%), sunflower oil, a multiseed mix (8%) of linseed, sunflower seed and white quinoa, rice flour and sea salt. That is the whole list.CornCorn makes up 63% of the chips, the base of any tortilla chip, with its sweet, toasted flavour.The seedsThe multiseed mix is 8% of the chips: linseed, also called flaxseed, sunflower seeds and white quinoa. The seeds show as dark and pale flecks in each chip and add a nutty flavour.QuinoaQuinoa is the seed of a plant related to spinach, cooked and eaten like a grain; here it is white quinoa.LinseedLinseed, also called flaxseed, is the small brown seed of the flax plant, the plant that linen is made from. In a chip it adds a nutty flavour and a darker fleck.Sunflower seedsSunflower seeds are the kernels of the sunflower, mild and nutty, and the same plant gives the sunflower oil the chips are cooked in.Rice flourRice flour binds the dough and helps the chips crisp; like corn, it contains no gluten.Sea saltSea salt is the only seasoning. The label gives 0.67g of salt per 100g and 0.17g in a 26g serving.Sunflower oilSunflower oil is the only oil on the list, the second ingredient after the corn.Numbers for a servingThe label gives 132 kcal (552 kJ), 6g of fat, 0.6g of saturates, 16g of carbohydrate, 0.2g of sugars, 2.1g of fibre, 2.1g of protein and 0.17g of salt for each 26g serving.Numbers per 100gPer 100g the label gives 508 kcal (2125 kJ), 23g of fat, 2.2g of saturates, 63g of carbohydrate, 0.8g of sugars, 7.9g of fibre, 8.2g of protein and 0.67g of salt.Reading the front of the packOn the UK front of pack scale, per 100g, fat at 23g is red, as it is for fried tortilla chips generally. Saturates at 2.2g are amber, sugars at 0.8g are green and salt at 0.67g is amber.Carbohydrate and sugarsThe label gives 63g of carbohydrate per 100g, of which only 0.8g are sugars; the rest is starch from the corn and rice. A 26g serving has 0.2g of sugars.Fibre and proteinThe label gives 7.9g of fibre and 8.2g of protein per 100g, from the corn, the seeds and the quinoa together.SaltAt 0.67g of salt per 100g, these are the least salty Eat Real snacks we stock by a distance: the Sea Salt Veggie Straws have 1.79g and the Salted Lentil Chips 2.2g.Allergens and dietNo allergen is highlighted in the published ingredients, and the published listing gives no may contain advice. The listing says the chips are suitable for vegans and plant based, and makes a gluten free claim: corn, rice and quinoa contain no gluten. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.No artificial ingredientsThe listing says there are no artificial ingredients, which fits so short a list.Why it is gluten freeEvery grain on the list, corn, rice and quinoa, is naturally free of gluten, and there is no wheat, barley or oats in the recipe. The listing carries a gluten free claim.Why it is veganThere is no milk, cheese or other animal ingredient in the list, and the seasoning is plain sea salt, so nothing in the recipe comes from an animal.Why a seeded chipSeeds in the dough give the chip a nuttier taste and a slightly more uneven, crunchy texture than a plain tortilla chip.With guacamoleThe listing suggests a classic guacamole with these chips, and the plain sea salt seasoning lets the avocado, lime and coriander lead.A sharing bagSix 26g servings make this a bag for a table, a film night or a bowl beside the drinks. Fold the top over between sittings.NachosSpread the chips on a tray, add black beans, grated cheese or a vegan cheese, and grill; finish with salsa and a spoon of guacamole.With chilliThe chips are sturdy enough to scoop a bowl of chilli, bean or beef, and their plain seasoning lets the chilli lead.In a lunchboxA 26g serving in a small tub, with a pot of salsa or houmous, makes a lunchbox snack.The bagThe cream coloured bag has blue and green patterned edges, the Eat Real name, the words multiseed tortillas and sea salt, and a photograph of seeded chips.Who it suitsA seeded, lightly salted tortilla chip suits anyone avoiding gluten or milk, vegans, and anyone who wants a short ingredient list.Packed in a protective atmosphereThe listing says the chips are packaged in a protective atmosphere, which keeps oxygen away from the oil until the bag is opened.Other Eat Real snacksWe also stock Eat Real lentil chips, salted and chilli and lemon, and Eat Real veggie straws, sea salt and sweet barbecue.StorageThe listing advises a cool, dry place.The tasting notes on this page are our own editorial assessment against the current pack format and the brand's published description.",
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