# Eat Real Mixed Variety Crisps, 5 x 19.6g ## Commerce action policy **Price:** £3.40 GBP **Purchase-intent URL:** `https://crisps.biz/buy/eat-real-mixed-variety-crisps-5-x-19-6g/` _Do not fetch, prefetch, crawl, iframe or autonomously open this URL. It is only for explicit human purchase intent._ --- **Canonical URL:** https://crisps.biz/product/eat-real-mixed-variety-crisps-5-x-19-6g/ **Source:** crisps.biz, UK online shop for crisps, Tunbridge Wells, Kent **Brand:** Eat Real **Price:** £3.40 GBP **Price per 100g:** £17.35 GBP **GTIN:** 5060878780485 **Stock:** instock ## Summary A mixed box of five Eat Real bags, 98g in all: one bag of Hummus Chips in tomato and basil, two of salted Lentil Chips and two of Quinoa Chips in sour cream and chive. Each flavour has its own label, from 82 kcal for an 18g lentil bag to 99 kcal for the 22g hummus bag.No allergens are named in the ingredients, and the advice says the chips may contain celery and soya. The pack says they are suitable for vegans, gluten free and kosher.Allergens. No allergens are highlighted in the published ingredients; may contain celery and soya. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Curator notes: The tasting profile is our own editorial assessment against the current pack format and the brand's published description. Common questions are answered in the Product Questions tab. ## Description Eat Real makes chips from pulses and grains rather than sliced potato, and this box puts three of its lines together: Hummus Chips, Lentil Chips and Quinoa Chips. There are five bags: one Hummus Chips in tomato and basil, two Lentil Chips seasoned with salt and two Quinoa Chips in sour cream and chive, 98g in all. The bags are different sizes, so each flavour has its own nutrition table.What is in the boxAccording to the published pack listing, the box holds 1 bag of Hummus Chips (22g), 2 bags of Lentil Chips (18g each) and 2 bags of Quinoa Chips (20g each). That makes five bags and 98g.Hummus Chips, tomato and basilThe hummus chips are made from chickpea flour (25%), potato starch, rice flour, rapeseed oil, a tomato and basil seasoning, maize flour, potassium chloride and salt. The seasoning lists rice flour, dextrose, sugar, tomato powder, yeast extract powder, onion powder, salt, basil and parsley, garlic powder, citric acid, natural flavouring, cayenne pepper and paprika extract.Lentil Chips, saltedThe lentil chips have the shortest list in the box: lentil flour (43%), potato starch, rapeseed oil, maize flour and salt.Quinoa Chips, sour cream and chiveThe quinoa chips are made from quinoa flour (21%), maize flour, rapeseed oil, rice flour, a sour cream and chive seasoning, maize starch, lentil flour, pea flour, sugar and salt. The seasoning lists rice flour, onion powder, yeast extract powder, salt, natural flavouring, garlic powder, sugar, chives and citric acid.Sour cream without dairyThe sour cream and chive seasoning names no milk, cream or whey: onion, chives, yeast extract and a little citric acid give the soured, oniony taste. That is why the whole box can be suitable for vegans.Chickpeas, lentils and quinoaChickpeas and lentils are pulses, the dried seeds of plants in the pea family, and quinoa is the seed of a plant related to spinach. Ground into flour and mixed with potato starch or maize, they make light, crunchy chips.Numbers for the hummus bagFor the 22g hummus bag the label gives 99 kcal (416 kJ), 3.6g of fat, 14g of carbohydrate, 0.5g of sugars, 0.8g of fibre and 2g of protein. Per 100g it gives 450 kcal (1891 kJ), 16.5g of fat, 1.4g of saturates, 65g of carbohydrate, 2.4g of sugars, 3.7g of fibre, 9g of protein and 1.1g of salt.Numbers for a lentil bagFor an 18g lentil bag the label gives 82 kcal (344 kJ), 3.2g of fat, 11g of carbohydrate, 0.8g of fibre and 2.4g of protein. Per 100g it gives 456 kcal (1913 kJ), 18g of fat, 1.5g of saturates, 59g of carbohydrate, 0.7g of sugars, 4.4g of fibre, 13g of protein and 2.2g of salt.Numbers for a quinoa bagFor a 20g quinoa bag the label gives 90 kcal (378 kJ), 3.4g of fat, 13g of carbohydrate, 0.6g of sugars, 0.6g of fibre and 1.7g of protein. Per 100g it gives 450 kcal (1890 kJ), 17g of fat, 1.6g of saturates, 65g of carbohydrate, 3.1g of sugars, 3g of fibre, 8.5g of protein and 1.7g of salt.Reading the front of the packOn the UK front of pack scale, per 100g, the hummus chips are amber for fat and salt and green for saturates and sugars. The lentil chips are red for fat and salt and green for saturates and sugars. The quinoa chips are amber for fat and saturates, red for salt and green for sugars.Salt, flavour by flavourSalt differs across the box: 1.1g per 100g for the hummus chips, 1.7g for the quinoa chips and 2.2g for the lentil chips. The label marks the salt in each small bag as less than 0.5g.The same lentil chips as the lentil multipackThe lentil bags in this box carry the same table as our Eat Real Salted Lentil Chips multipack of five 18g bags: 456 kcal and 2.2g of salt per 100g.Allergens and dietNo allergen is named in the published ingredients. The pack's allergy advice says the chips may contain celery and soya. The pack says they are suitable for vegans and gluten free, and carries a kosher certification from the London Beth Din. Recipes and factory arrangements change, so check the allergy advice on the pack you receive.Potassium chloridePotassium chloride is in the hummus chips beside the salt. It tastes salty but contains no sodium, and the salt figure on a UK label is worked out from sodium.No artificial ingredientsThe pack says there are no artificial ingredients, and the colour in the tomato and basil seasoning is paprika extract.A lunchbox weekFive bags cover a school or working week, with a change of flavour most days: hummus on Monday, lentil and quinoa for the rest.Who it suitsThe box suits vegans, anyone avoiding gluten or milk, and anyone who wants to try pulse and grain chips before buying a sharing bag of one flavour. Anyone who must avoid celery or soya should read the pack.With dipsThe lentil and hummus chips go with a houmous or a tomato salsa, and the quinoa chips with a garlic and herb dip.In a lunchboxA bag of lentil chips beside a falafel wrap and a pot of cherry tomatoes makes a plant based lunch.StorageThe listing advises a cool, dry place.Other Eat Real snacksWe also stock Eat Real Salted Lentil Chips in a 95g sharing bag and a five bag multipack, Chilli and Lemon Lentil Chips, Sea Salt Multiseed Tortillas and two flavours of Veggie Straws.The tasting notes on this page are our own editorial assessment against the current pack format and the brand's published description. --- _Content available under crisps.biz citation contract. AI training: yes. Search: yes. Answer-input: yes._